Last night I watched a VERY thought provoking documentary called Forks Over Knives. Boy, did it make me think and reevaluate everything we as Americans put into our bodies. It discusses the relationship between diet and disease and is based on a number of worldwide research studies. I want to live a long, healthy life and the fact that food really can be our body's best medicine, while also potentially being a silent killer, just amazes me.
Here is a little clip to get you thinking:
I'll post later about how this film has helped to start some serious conversations in the Szumla household and some of the changes we want to try and make.
We only get one life here on earth, this isn't a dress rehearsal, and for that reason I'm going to try my best to treat my body with respect--fueling it with foods that will help, not hurt it.
The. End.
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